What Size Football Does High School Use

According to their regulations, high schools must use a ball that measures 11 inches long and has a circumference of 21 inches at its widest point.

High School Football is a big deal all across the country. From Texas to Minnesota to California High School, Football brings families together to cheer on their school. But what is the regulation of the game on Football size?

It’s football season, and across the country, High School Football players are playing the game they love. But there needs to be more clarity over the game they are playing. Different areas use different-sized balls and different-sized fields, and it is hard to know what size you need. Whether you are a football player, coach, or supporter, there is a lot you need to know about the different sizes of football.

But did you know that the standard-sized ball for high school is exactly the same as the NFL? Usually, in High School Football Football size 9 has been used for so many years. Check out this blog to learn more about the rules of High School Football.

What is the Standard Size of a Football Used in High School Football Games?

There are a variety of sizes of football used in High School Football games across the country. A soccer ball is smaller than a regulation NFL football, but it has a larger circumference and therefore more surface area. This makes it easier to kick and throw, which is why they’re often used by youth leagues or pickup games.

The standard size of an American football is 11 inches long, 21 inches in circumference, and 11.5 ounces in weight. The footballs used in High School Football games vary in size depending on the level of play.

NFL players use a regulation-size football that measures 11 inches long and has a circumference of 28 inches (or 11 7/8 inches), while college players use an extra-point ball that measures 10 3/4 inches long with a circumference of 27 1/2 inches (or 10 7/8).

What Are the Benefits of Using the Correct Size Football For High School Football Players?

There are a few benefits of using the correct size football for High School Football players.

Learn Proper Technique

The first is that it helps players to develop the proper technique. If a player is using a ball that is too big or too small, it can be difficult to learn the proper way to throw or catch the ball. This can lead to bad habits that can be difficult to break.

The right-size football is one that you can comfortably grip, throw and catch. A larger football will be easier to kick, but it will be harder to carry or run with. A smaller ball is easier to carry and run with, but it can be difficult to punt because it’s not as easy to hold onto.

Prevent Injuries

Another benefit of using the correct size football is that it can help to prevent injuries. If a player is using a ball that is too big or too small, they are more likely to suffer from a finger or hand injury. This is because the ball can put unnecessary stress on the joints and muscles in the hand and fingers.

Improving Performance

Using the correct size football can help to improve a player’s performance. If a player is using a ball that is too big or too small, it can affect their accuracy and distance. This can make it difficult to compete at a high level.

So, there are a few benefits of using the correct size of football for High School Football players. It is important to make sure that players are using a ball that is the right size for them so that they can develop proper technique, prevent injuries, and improve their performance.

Variations in Football Size For Different Levels of Play

When you think about football, the first thing that comes to mind may be the NFL. But before players can play in the National Football League (NFL), they must first play at a high school level. High School Football games have different rules and regulations than professional games, so it’s important for players and coaches alike to know what size ball they’ll use during their season.

The NFHS regulates all aspects of interscholastic sports at both public and private schools across America. This organization sets forth guidelines for what equipment is required when playing any sport–including footballs! According to these regulations: Football Size Dimensions are,


The dimension of NFL football is

Length11 Inches
Width7 Inches
Diameter21 Inches

Collegiate/High School

Length11 Inches
Width7 Inches
Diameter21 Inches

Youth (12-14 years old)

Length11 Inches
Width6.5 Inches
Diameter19.5 Inches

Junior (9-12 years old)

Length10.5 Inches
Width6.5 Inches
Diameter18.5 Inches

Though If you’re playing in high school, then an official NFL-sized ball may not be the best option for you–it’s too big. You’ll want an intermediate size between the regulation NFL size (Diameter of 21 inches) and a youth football ((Diameter of 19.5 inches). 

It’s important that your hands are big enough so that they aren’t just holding onto air when catching passes from other players on the field; otherwise, there’s a greater chance of dropping passes due to poor grip strength than if using an appropriate-sized ball for your age range

What Factors Should Players and Coaches Consider When Choosing a High School Football?

When you are choosing a High School Football, there are several factors to consider.

Age & Height

The first is the size of your player. If they are tall and have long arms, then it may be best to choose a larger football so they can catch it easily while still maintaining control of the ball.

For example: If a player has large hands and fingers but is also very short, then it would not be wise for him or her to play with a larger ball because it could obstruct their view from where they stand on the field during games.

On the other hand, if someone has smaller hands but is tall in stature (such as myself), then perhaps opting for something like an intermediate size would work better than going straight up.

With something huge like full-sized NCAA balls, which would make catching difficult due to hand size limitations being reached quickly after catching one pass off target line drives towards me while running routes across middle field positions.”

Level of Play

The second factor is the level of play. A higher level of play may require a more advanced ball, while a lower level of play may be better suited for a less advanced ball.

Type Of Field

The third factor is the type of field the team will be playing on. A smaller field may require a smaller ball, while a larger field may need a larger ball. Ultimately, it is up to the players and coaches to decide what size ball is right for their team.

How Can Use the Wrong Size Football Impact a Player’s Performance?

Using the wrong size football can impact a player’s performance in a number of ways.

First, if the football is too big, the player may have difficulty gripping the ball and throwing it accurately. When it comes to High School Football, players need to know what size football they’re using so that they can play their best. The size of the ball impacts a player’s ability to catch and throw it, carry it, punt and kick it, receive and intercept passes with ease–and even tackle or block opponents effectively.

Second, if the football is too small, the player may have difficulty controlling the ball and keeping it from bouncing off his hands.

Third, if the football is in the wrong shape, the player may have difficulty throwing it through the air with the proper spin.

Finally, if the football is made of the wrong material, it may not be durable enough to withstand the rigors of the game.

The biggest difference between youth football (ages 5-12) and high school is that in high school, you have bigger athletes who are stronger than kids at younger ages. This means that if a kid used to play youth league but now has grown into an adult body with adult strength and size he likely needs something larger than what he used before!

Are There Any Regulations or Rules Regarding the Size of Footballs Used in High School Football Games?

The National Federation of State High School Associations has set the following rules for footballs:

  • The ball must be between 11 and 12 inches in circumference.
  • It must be 28 to 29 inches long, with laces and a bladder (the bladder is what holds air).
  • The weight of a High School Football is between 14 and 15 ounces, which means it’s heavier than an NFL ball but lighter than some professional ones.

Anything outside of these dimensions is not considered an official ball and cannot be used in an NFHS-sanctioned game.

What Football Do Most High Schools Use?

The type of football most commonly used in High School Football is the Wilson GST. It is an official-size football that is used in both high school and college football. The ball has a pebbled surface and is made of composite leather, which makes it very durable. It is also very easy to grip and throw, which is why it is the preferred choice for most high school quarterbacks.


We hope that this article has helped you understand the different sizes of football used in High School Football games. As you can see, there are many factors to consider when choosing the correct size of a football for your team. It’s important to remember that while the size of a ball may make a difference in performance, it isn’t everything. The most important thing is making sure players are comfortable with their equipment and confident in their ability to play well regardless of what they’re holding onto.

Golam Muktadir is a passionate sports fan and a dedicated movie buff. He has been writing about both topics for over a decade and has a wealth of knowledge and experience to share with his readers. Muktadir has a degree in journalism and has written for several well-known publications, including Surprise Sports.


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